Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 339.0 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 18.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.0 % |
| Copper | 3.2 % |
| Folate | 6.8 % |
| Iron | 12.3 % |
| Magnesium | 4.0 % |
| Manganese | 8.8 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.2 % |
| Selenium | 26.6 % |
| Thiamin | 7.0 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steak stir-fry
View the full steak stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steak stir-fry
116 calories of Beef, eye of round, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of White Rice, medium grain, (0.19 cup)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of steak stir-fry
116 calories of Beef, eye of round, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
46 calories of White Rice, medium grain, (0.19 cup)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
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