Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 228.0 mg |
| Sodium | 73.5 mg |
| Potassium | 866.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.2 g |
| Protein | 11.0 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 138.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 17.7 % |
| Calcium | 6.3 % |
| Copper | 15.7 % |
| Folate | 38.7 % |
| Iron | 14.7 % |
| Magnesium | 13.0 % |
| Manganese | 23.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.2 % |
| Riboflavin | 24.4 % |
| Selenium | 25.5 % |
| Thiamin | 18.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fancy Brunch Potatoes - with asparagus
View the full Fancy Brunch Potatoes - with asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fancy Brunch Potatoes - with asparagus
78 calories of Potato, raw, (0.75 cup diced)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
Calories per serving of Fancy Brunch Potatoes - with asparagus
78 calories of Potato, raw, (0.75 cup diced)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
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