Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 77.6 mg |
| Sodium | 160.3 mg |
| Potassium | 739.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 36.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 46.3 % |
| Vitamin C | 87.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 7.4 % |
| Calcium | 6.5 % |
| Copper | 11.6 % |
| Folate | 8.5 % |
| Iron | 17.0 % |
| Magnesium | 13.3 % |
| Manganese | 11.9 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 21.7 % |
| Selenium | 56.8 % |
| Thiamin | 11.5 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Mushroom Creole
View the full Turkey and Mushroom Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Mushroom Creole
177 calories of Turkey (light meat), (112.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Mushrooms, fresh, (31.25 grams)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Turkey and Mushroom Creole
177 calories of Turkey (light meat), (112.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Mushrooms, fresh, (31.25 grams)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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