Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.9 mg |
| Sodium | 157.3 mg |
| Potassium | 513.5 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 19.1 g |
| Vitamin A | 171.5 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 18.2 % |
| Copper | 13.3 % |
| Folate | 47.5 % |
| Iron | 21.0 % |
| Magnesium | 26.4 % |
| Manganese | 81.9 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 14.8 % |
| Selenium | 29.3 % |
| Thiamin | 20.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach over Rice
View the full Chicken & Spinach over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach over Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
4 calories of Worcestershire Sauce, (0.75 tsp)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Chicken & Spinach over Rice
154 calories of White Rice, long grain, cooked, (0.75 cup)
65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
4 calories of Worcestershire Sauce, (0.75 tsp)
3 calories of Garlic, (0.75 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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