Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.3 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 247.4 mg |
| Sodium | 291.5 mg |
| Potassium | 518.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 18.6 g |
| Vitamin A | 99.1 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 24.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 16.9 % |
| Calcium | 29.2 % |
| Copper | 11.3 % |
| Folate | 31.2 % |
| Iron | 14.7 % |
| Magnesium | 14.9 % |
| Manganese | 33.4 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 37.0 % |
| Selenium | 42.2 % |
| Thiamin | 9.2 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Cake - Glutten Free
View the full Spinach & Mushroom Cake - Glutten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Cake - Glutten Free
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Rice flour, white, (15 grams)
50 calories of Cream Cheese, (1 tbsp)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Spinach & Mushroom Cake - Glutten Free
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Rice flour, white, (15 grams)
50 calories of Cream Cheese, (1 tbsp)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Mushrooms, fresh, (2 medium)
4 calories of Garlic, (1 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
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