Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 268.7 mg |
| Sodium | 293.2 mg |
| Potassium | 182.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 11.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 28.8 % |
| Vitamin D | 13.9 % |
| Vitamin E | 8.5 % |
| Calcium | 13.0 % |
| Copper | 1.7 % |
| Folate | 16.7 % |
| Iron | 7.3 % |
| Magnesium | 3.5 % |
| Manganese | 4.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 13.5 % |
| Riboflavin | 21.3 % |
| Selenium | 28.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion, Broccoli, and Bacon Fritatta - Dairy Free!
View the full Onion, Broccoli, and Bacon Fritatta - Dairy Free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion, Broccoli, and Bacon Fritatta - Dairy Free!
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Veggie Slices Cheddar (1 slice), (0.50 serving)
13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
5 calories of Cheddar Cheese, (0.01 cup, shredded)
1 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (0.25 oz)
Calories per serving of Onion, Broccoli, and Bacon Fritatta - Dairy Free!
90 calories of Egg, fresh, whole, raw, (1.25 large)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Veggie Slices Cheddar (1 slice), (0.50 serving)
13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
5 calories of Cheddar Cheese, (0.01 cup, shredded)
1 calories of Almond Breeze Almond Milk, Vanilla Unsweetened, (0.25 oz)
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