Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 230.9 mg |
| Sodium | 557.3 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.2 g |
| Protein | 22.3 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 17.4 % |
| Vitamin E | 4.2 % |
| Calcium | 38.1 % |
| Copper | 4.6 % |
| Folate | 12.3 % |
| Iron | 9.3 % |
| Magnesium | 10.6 % |
| Manganese | 26.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 46.2 % |
| Riboflavin | 32.0 % |
| Selenium | 50.9 % |
| Thiamin | 9.4 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Breakfast Quiche
View the full Individual Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Breakfast Quiche
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Whole Wheat English Muffin, (0.42 muffin)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Individual Breakfast Quiche
75 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, diced)
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Whole Wheat English Muffin, (0.42 muffin)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Butter, salted, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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