Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 160.9 mg |
| Potassium | 417.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.6 g |
| Protein | 4.5 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.2 % |
| Copper | 2.3 % |
| Folate | 3.5 % |
| Iron | 3.9 % |
| Magnesium | 2.8 % |
| Manganese | 2.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.4 % |
| Selenium | 2.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Corn Chowder
View the full California Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Corn Chowder
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Great Value California Style Vegetable Mix, (1 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of Arrowhead Mills Whole Grain Millet Flour, (0.03 cup)
11 calories of Rice Milk (365 unsweetened), (0.25 cup)
Calories per serving of California Corn Chowder
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Great Value California Style Vegetable Mix, (1 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of Arrowhead Mills Whole Grain Millet Flour, (0.03 cup)
11 calories of Rice Milk (365 unsweetened), (0.25 cup)
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