Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 495.8 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 25.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.9 % |
| Copper | 10.0 % |
| Folate | 2.8 % |
| Iron | 12.8 % |
| Magnesium | 27.0 % |
| Manganese | 107.4 % |
| Niacin | 67.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 28.5 % |
| Riboflavin | 4.9 % |
| Selenium | 94.8 % |
| Thiamin | 15.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rince with Tuna and Olives
View the full Brown Rince with Tuna and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rince with Tuna and Olives
218 calories of Brown Rice, medium grain, (1 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
5 calories of Wishbone Red Wine Vinagrette Spray, (0.50 serving)
Calories per serving of Brown Rince with Tuna and Olives
218 calories of Brown Rice, medium grain, (1 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)
5 calories of Wishbone Red Wine Vinagrette Spray, (0.50 serving)
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