Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.1 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 50.6 mg |
| Sodium | 1,023.0 mg |
| Potassium | 517.1 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.6 g |
| Protein | 14.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 37.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 1.4 % |
| Calcium | 14.2 % |
| Copper | 7.2 % |
| Folate | 10.6 % |
| Iron | 60.0 % |
| Magnesium | 7.3 % |
| Manganese | 13.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.9 % |
| Selenium | 6.5 % |
| Thiamin | 12.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low(er) Fat Clam Chowder
View the full Low(er) Fat Clam Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low(er) Fat Clam Chowder
98 calories of Butter, salted, (0.06 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Fat Free Half and Half, (0.38 cup)
50 calories of Clams in clam juice, (4 oz)
41 calories of Flour, white, (0.09 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Clam Juice - 1 8 oz bottle, (0.75 serving)
0 calories of Dill Weed, (0.03 tbsp)
Calories per serving of Low(er) Fat Clam Chowder
98 calories of Butter, salted, (0.06 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Fat Free Half and Half, (0.38 cup)
50 calories of Clams in clam juice, (4 oz)
41 calories of Flour, white, (0.09 cup)
7 calories of Onions, raw, (0.13 large)
0 calories of Clam Juice - 1 8 oz bottle, (0.75 serving)
0 calories of Dill Weed, (0.03 tbsp)
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