Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.8 mg |
| Sodium | 236.2 mg |
| Potassium | 88.6 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 6.3 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.8 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 2.2 % |
| Magnesium | 2.4 % |
| Manganese | 3.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.4 % |
| Selenium | 4.8 % |
| Thiamin | 2.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Pasta Salad
View the full Zesty Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Pasta Salad
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
12 calories of Spinach Pasta, cooked, (0.33 oz)
10 calories of Kraft Zesty Italian Salad Dressing, (0.33 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
1 calories of Black Olives, (0.17 jumbo)
1 calories of Zucchini, baby, (0.17 large)
Calories per serving of Zesty Pasta Salad
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
12 calories of Spinach Pasta, cooked, (0.33 oz)
10 calories of Kraft Zesty Italian Salad Dressing, (0.33 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
1 calories of Black Olives, (0.17 jumbo)
1 calories of Zucchini, baby, (0.17 large)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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