Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 4.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 4.0 mg
Sodium 643.3 mg
Potassium 912.1 mg
Total Carbohydrate 33.9 g
Dietary Fiber 11.3 g
Sugars 0.0 g
Protein 10.5 g
Vitamin A 23.6 %
Vitamin B-12 1.4 %
Vitamin B-6 14.5 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.3 %
Copper 15.2 %
Folate 22.4 %
Iron 17.3 %
Magnesium 16.9 %
Manganese 32.5 %
Niacin 12.7 %
Pantothenic Acid 6.3 %
Phosphorus 20.5 %
Riboflavin 15.2 %
Selenium 5.5 %
Thiamin 19.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puetorican Red Beans

View the full Puetorican Red Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puetorican Red Beans

109 calories of Beans, red kidney, (0.50 cup)

34 calories of Tomato Sauce, with tomato tidbits, (0.25 can, 15 oz (303 x 406))

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Black Olives, canned (small-extra large), (1.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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