Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 38.1 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.4 g |
| Protein | 3.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 61.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 8.8 % |
| Copper | 4.4 % |
| Folate | 5.2 % |
| Iron | 2.8 % |
| Magnesium | 5.6 % |
| Manganese | 13.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.7 % |
| Selenium | 1.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmen's smoothies
View the full Carmen's smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmen's smoothies
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
22 calories of Great Value Fat Free Plain nonfat Yogurt, (0.17 cup)
16 calories of Strawberries, fresh, (0.38 cup, whole)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of V8 Fusion Light Acai Mixed Berry, (0.08 oz)
Calories per serving of Carmen's smoothies
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
22 calories of Great Value Fat Free Plain nonfat Yogurt, (0.17 cup)
16 calories of Strawberries, fresh, (0.38 cup, whole)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of V8 Fusion Light Acai Mixed Berry, (0.08 oz)
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