Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 11.9 mg |
| Sodium | 374.3 mg |
| Potassium | 660.7 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.1 g |
| Protein | 25.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 149.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 31.6 % |
| Copper | 16.5 % |
| Folate | 39.8 % |
| Iron | 18.0 % |
| Magnesium | 30.1 % |
| Manganese | 35.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 60.3 % |
| Riboflavin | 17.4 % |
| Selenium | 18.4 % |
| Thiamin | 22.2 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Stack
View the full Tortilla Stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Stack
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
Calories per serving of Tortilla Stack
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
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