Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 13.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 67.3 mg
Sodium 710.6 mg
Potassium 193.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.7 g
Sugars 2.3 g
Protein 23.1 g
Vitamin A 2.4 %
Vitamin B-12 16.8 %
Vitamin B-6 7.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.6 %
Copper 3.4 %
Folate 5.1 %
Iron 12.8 %
Magnesium 4.5 %
Manganese 6.7 %
Niacin 14.1 %
Pantothenic Acid 2.8 %
Phosphorus 12.7 %
Riboflavin 10.8 %
Selenium 15.1 %
Thiamin 9.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf (1/2 beef, 1/2 turkey)

View the full Meat Loaf (1/2 beef, 1/2 turkey) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf (1/2 beef, 1/2 turkey)

116 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

8 calories of Ketchup, Heinz, (0.40 tbsp)

8 calories of Lipton's onion soup mix 2T, (1.20 serving)

7 calories of Egg white, large, (0.40 serving)

2 calories of Onions, raw, (0.40 tbsp chopped)

0 calories of Parsley, (0.20 tbsp)


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