Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 46.2 mg |
| Sodium | 79.1 mg |
| Potassium | 721.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 21.3 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.8 % |
| Copper | 9.9 % |
| Folate | 10.4 % |
| Iron | 16.7 % |
| Magnesium | 11.6 % |
| Manganese | 13.8 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 14.1 % |
| Selenium | 32.0 % |
| Thiamin | 15.0 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew - Slow Cooker
View the full Beef Stew - Slow Cooker Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew - Slow Cooker
108 calories of Beef, round steak, (0.18 lb)
41 calories of Barley, pearled, cooked, (0.21 cup)
40 calories of Red Potato, (57.14 grams)
26 calories of Canola Oil, (0.21 tbsp)
23 calories of Flour, white, (0.05 cup)
8 calories of Carrots, cooked, (0.14 cup slices)
4 calories of Celery, cooked, (0.57 stalks)
2 calories of Beef Boullion, (0.14 cup)
Calories per serving of Beef Stew - Slow Cooker
108 calories of Beef, round steak, (0.18 lb)
41 calories of Barley, pearled, cooked, (0.21 cup)
40 calories of Red Potato, (57.14 grams)
26 calories of Canola Oil, (0.21 tbsp)
23 calories of Flour, white, (0.05 cup)
8 calories of Carrots, cooked, (0.14 cup slices)
4 calories of Celery, cooked, (0.57 stalks)
2 calories of Beef Boullion, (0.14 cup)
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