Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 6.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 39.2 mg
Sodium 238.1 mg
Potassium 358.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 18.0 g
Vitamin A 23.9 %
Vitamin B-12 3.7 %
Vitamin B-6 21.7 %
Vitamin C 124.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.5 %
Copper 4.8 %
Folate 5.8 %
Iron 4.9 %
Magnesium 7.8 %
Manganese 7.1 %
Niacin 36.5 %
Pantothenic Acid 7.3 %
Phosphorus 14.1 %
Riboflavin 5.3 %
Selenium 15.5 %
Thiamin 6.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Chicken Salad

View the full Veggie Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Chicken Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

6 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (23.25 gram(s))

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

4 calories of Bell pepper, Red, 1 medium pepper, (0.13 serving)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)

1 calories of Zucchini, baby, (0.25 medium)


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