Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.5 | Total Fat | 28.2 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 433.8 mg |
| Sodium | 689.4 mg |
| Potassium | 322.3 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.7 g |
| Protein | 25.5 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 12.2 % |
| Vitamin D | 12.2 % |
| Vitamin E | 6.0 % |
| Calcium | 14.3 % |
| Copper | 4.3 % |
| Folate | 13.0 % |
| Iron | 10.5 % |
| Magnesium | 5.6 % |
| Manganese | 4.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 33.1 % |
| Selenium | 50.4 % |
| Thiamin | 16.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Caserole
View the full Breakfast Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Caserole
173 calories of Bacon, pork, microwaved, (25.22 grams)
135 calories of Egg, fresh, whole, raw, (1.44 jumbo)
48 calories of Cheddar Cheese extra sharp(heluva good)8oz, (0.44 oz)
40 calories of Carbquik, (0.11 cup)
4 calories of Zucchini, (26.11 grams)
2 calories of Green Peppers (bell peppers), (7.87 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Breakfast Caserole
173 calories of Bacon, pork, microwaved, (25.22 grams)
135 calories of Egg, fresh, whole, raw, (1.44 jumbo)
48 calories of Cheddar Cheese extra sharp(heluva good)8oz, (0.44 oz)
40 calories of Carbquik, (0.11 cup)
4 calories of Zucchini, (26.11 grams)
2 calories of Green Peppers (bell peppers), (7.87 grams)
2 calories of Onions, raw, (0.03 cup, chopped)
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