Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 1.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 124.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 10.8 % |
| Folate | 8.1 % |
| Iron | 5.4 % |
| Magnesium | 7.7 % |
| Manganese | 112.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 9.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Island Punch
View the full Island Punch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Island Punch
58 calories of Pineapple, fresh, (0.25 fruit)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
Calories per serving of Island Punch
58 calories of Pineapple, fresh, (0.25 fruit)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
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