Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 27.4 mg
Sodium 714.4 mg
Potassium 407.0 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.5 g
Sugars 5.5 g
Protein 14.7 g
Vitamin A 17.7 %
Vitamin B-12 2.1 %
Vitamin B-6 22.5 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 10.6 %
Folate 15.8 %
Iron 12.0 %
Magnesium 8.2 %
Manganese 22.7 %
Niacin 33.4 %
Pantothenic Acid 6.6 %
Phosphorus 17.2 %
Riboflavin 13.7 %
Selenium 20.4 %
Thiamin 17.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz Con Pollo

View the full Arroz Con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz Con Pollo

68 calories of White Rice, long grain, cooked, (0.33 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

39 calories of Roasting Chicken, (0.17 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Pimentos, (0.04 cup)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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