Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 466.5
Total Fat 18.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.8 g
Cholesterol 161.8 mg
Sodium 1,360.3 mg
Potassium 1,446.5 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.4 g
Sugars 7.4 g
Protein 40.2 g
Vitamin A 31.8 %
Vitamin B-12 25.5 %
Vitamin B-6 49.9 %
Vitamin C 94.4 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 6.8 %
Copper 23.4 %
Folate 14.7 %
Iron 31.6 %
Magnesium 21.0 %
Manganese 23.9 %
Niacin 43.3 %
Pantothenic Acid 18.1 %
Phosphorus 45.6 %
Riboflavin 43.9 %
Selenium 95.0 %
Thiamin 79.8 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Menudo

View the full Pork Menudo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Menudo

228 calories of Pork Tenderloin, (4 oz)

90 calories of Liver, (1 oz)

52 calories of Potato, raw, (0.50 cup diced)

39 calories of Tomato Sauce, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)


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