Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.8 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 15.1 mg |
| Sodium | 832.9 mg |
| Potassium | 444.4 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 20.5 g |
| Sugars | 2.1 g |
| Protein | 20.9 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 46.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.2 % |
| Calcium | 27.5 % |
| Copper | 10.2 % |
| Folate | 25.4 % |
| Iron | 14.0 % |
| Magnesium | 14.3 % |
| Manganese | 17.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 11.6 % |
| Selenium | 6.8 % |
| Thiamin | 12.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fiesta Enchiladas
View the full Veggie Fiesta Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fiesta Enchiladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
68 calories of Beans, black, (0.30 cup)
63 calories of Monterey Cheese, (0.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Cumin seed, (0.05 tsp)
Calories per serving of Veggie Fiesta Enchiladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
68 calories of Beans, black, (0.30 cup)
63 calories of Monterey Cheese, (0.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of La Victoria Enchilada Sauce, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Cumin seed, (0.05 tsp)
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