Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,303.1 mg |
| Potassium | 847.6 mg |
| Total Carbohydrate | 66.6 g |
| Dietary Fiber | 16.7 g |
| Sugars | 5.3 g |
| Protein | 18.9 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.6 % |
| Copper | 19.4 % |
| Folate | 47.3 % |
| Iron | 29.7 % |
| Magnesium | 26.1 % |
| Manganese | 42.9 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 11.2 % |
| Selenium | 5.2 % |
| Thiamin | 23.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Chili
View the full Black Bean & Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Chili
140 calories of Beans, black, (106.25 grams)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of cumin, ground, (0.50 tbsp)
0 calories of Italian herbs, (0.50 tbsp)
0 calories of Cilantro, (0.06 cup)
Calories per serving of Black Bean & Corn Chili
140 calories of Beans, black, (106.25 grams)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of cumin, ground, (0.50 tbsp)
0 calories of Italian herbs, (0.50 tbsp)
0 calories of Cilantro, (0.06 cup)
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