Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 12.1 mg |
| Sodium | 259.0 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 8.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.8 % |
| Copper | 8.6 % |
| Folate | 12.0 % |
| Iron | 11.8 % |
| Magnesium | 10.4 % |
| Manganese | 36.6 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.6 % |
| Selenium | 22.3 % |
| Thiamin | 10.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Pita Pockets
View the full Greek Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Pita Pockets
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
40 calories of Beans, white, (0.13 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
12 calories of Feta Cheese, (0.03 cup, crumbled)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
Calories per serving of Greek Pita Pockets
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
40 calories of Beans, white, (0.13 cup)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.38 ounces)
12 calories of Feta Cheese, (0.03 cup, crumbled)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Oregano, ground, (0.03 tsp)
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