Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 77.4 mg |
| Sodium | 502.2 mg |
| Potassium | 877.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.7 g |
| Protein | 38.1 g |
| Vitamin A | 118.3 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 115.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 32.8 % |
| Copper | 10.4 % |
| Folate | 30.0 % |
| Iron | 17.2 % |
| Magnesium | 22.0 % |
| Manganese | 31.1 % |
| Niacin | 72.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 39.5 % |
| Riboflavin | 19.2 % |
| Selenium | 37.9 % |
| Thiamin | 13.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Florentine Casserole
View the full Chicken Florentine Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Florentine Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of Ancient Harvest Quinoa Pasta Elbows (Gluten Free), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Arrowhead Mills Whole Grain Millet Flour, (0.03 cup)
11 calories of Rice Milk (365 unsweetened), (0.25 cup)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Garlic, (1.50 clove)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Chicken Florentine Casserole
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of Ancient Harvest Quinoa Pasta Elbows (Gluten Free), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
13 calories of Onions, raw, (0.50 small)
13 calories of Arrowhead Mills Whole Grain Millet Flour, (0.03 cup)
11 calories of Rice Milk (365 unsweetened), (0.25 cup)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Garlic, (1.50 clove)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
2 calories of Lemon juice, (0.50 tbsp)
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