Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.4 mg |
| Sodium | 818.2 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.9 g |
| Protein | 26.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 23.3 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 11.2 % |
| Magnesium | 5.7 % |
| Manganese | 0.7 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.4 % |
| Selenium | 20.6 % |
| Thiamin | 3.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cheese Enchilada
View the full Chicken and Cheese Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cheese Enchilada
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Chicken Breast (cooked), no skin, roasted, (2.86 ounces)
45 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.14 cup)
23 calories of Old El Paso enchilada Sauce 1/4 cup, (0.93 serving)
9 calories of Olive Oil, Extra Virgin, (0.07 tbs)
Calories per serving of Chicken and Cheese Enchilada
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
98 calories of Chicken Breast (cooked), no skin, roasted, (2.86 ounces)
45 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.14 cup)
23 calories of Old El Paso enchilada Sauce 1/4 cup, (0.93 serving)
9 calories of Olive Oil, Extra Virgin, (0.07 tbs)
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