Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 8.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 50.1 mg
Sodium 638.4 mg
Potassium 462.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 6.1 g
Sugars 7.2 g
Protein 19.5 g
Vitamin A 2.8 %
Vitamin B-12 3.2 %
Vitamin B-6 27.6 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.0 %
Copper 12.7 %
Folate 18.6 %
Iron 12.8 %
Magnesium 10.5 %
Manganese 28.9 %
Niacin 30.8 %
Pantothenic Acid 9.6 %
Phosphorus 20.5 %
Riboflavin 15.3 %
Selenium 18.8 %
Thiamin 9.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chickpea Stew with Chicken & Lentils

View the full Moroccan Chickpea Stew with Chicken & Lentils Recipe & Instructions
Submitted by: HOLLIHOCK6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chickpea Stew with Chicken & Lentils

66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

52 calories of Chicken stock, home-prepared, (0.60 cup)

36 calories of Olive Oil, (0.30 tbsp)

30 calories of Del Monte Diced Tomatoes, No Salt Added, (0.60 cup)

11 calories of Lentils, (0.05 cup)

10 calories of White Rice, long grain, cooked, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Nutmeg, ground, (0.05 tbsp)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Parsley, (0.20 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.60 tbsp)

0 calories of ground tumeric, (0.20 tsp)


No nutrition or calorie comments found.