Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 480.9
Total Fat 19.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.6 g
Cholesterol 81.0 mg
Sodium 2,127.7 mg
Potassium 865.5 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 34.0 g
Vitamin A 0.3 %
Vitamin B-12 82.5 %
Vitamin B-6 39.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.9 %
Copper 13.0 %
Folate 4.6 %
Iron 30.5 %
Magnesium 16.0 %
Manganese 51.6 %
Niacin 39.2 %
Pantothenic Acid 6.2 %
Phosphorus 35.5 %
Riboflavin 17.1 %
Selenium 43.4 %
Thiamin 13.5 %
Zinc 40.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wine Steak (2.5 lbs. meat = 7 servings)

View the full Wine Steak (2.5 lbs. meat = 7 servings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wine Steak (2.5 lbs. meat = 7 servings)

251 calories of Flank Steak, (0.36 lb)

91 calories of Red Wine, (107.14 mL)

68 calories of Olive Oil, (0.57 tbsp)

58 calories of Brown Sugar, (0.07 cup, packed)

12 calories of Pepper, black, (0.71 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

5 calories of Balsamic Vinegar, (0.57 tbsp)

2 calories of Garlic, (0.57 tsp)

0 calories of Salt, (0.29 tbsp)


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