Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 1.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 4.3 mg
Sodium 339.2 mg
Potassium 432.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.5 g
Sugars 1.1 g
Protein 4.8 g
Vitamin A 33.2 %
Vitamin B-12 2.8 %
Vitamin B-6 4.7 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.6 %
Copper 10.6 %
Folate 10.4 %
Iron 13.6 %
Magnesium 6.9 %
Manganese 22.7 %
Niacin 10.9 %
Pantothenic Acid 1.6 %
Phosphorus 10.6 %
Riboflavin 4.3 %
Selenium 4.0 %
Thiamin 5.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Soup

View the full Spring Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Soup

52 calories of Beans, white, (0.17 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

5 calories of Asperagus - 1 spear 5.25" - 7" long, (1.67 serving)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Fresh Zuchinni and/or Squash, (0.13 cup)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)


No nutrition or calorie comments found.