Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 84.5 mg |
| Potassium | 417.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 23.4 g |
| Protein | 6.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 47.8 % |
| Vitamin D | 21.3 % |
| Vitamin E | 2.0 % |
| Calcium | 18.5 % |
| Copper | 5.0 % |
| Folate | 10.7 % |
| Iron | 2.2 % |
| Magnesium | 9.4 % |
| Manganese | 10.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Yogurt Smoothie
View the full Fruit & Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Yogurt Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Sillouette Zero Plus, (100 gram(s))
30 calories of BeeMaid Pasteurized White Honey, (0.50 tbsp)
23 calories of Milk, Fat Free, Skim, (2 oz)
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Ice Cube, (10 serving)
Calories per serving of Fruit & Yogurt Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Sillouette Zero Plus, (100 gram(s))
30 calories of BeeMaid Pasteurized White Honey, (0.50 tbsp)
23 calories of Milk, Fat Free, Skim, (2 oz)
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Blueberries, fresh, (0.13 cup)
0 calories of Ice Cube, (10 serving)
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