Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 11.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.3 mg
Sodium 34.3 mg
Potassium 122.6 mg
Total Carbohydrate 39.0 g
Dietary Fiber 5.7 g
Sugars 3.9 g
Protein 11.7 g
Vitamin A 16.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.3 %
Copper 4.5 %
Folate 5.8 %
Iron 28.7 %
Magnesium 8.3 %
Manganese 21.6 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 46.1 %
Riboflavin 86.9 %
Selenium 6.3 %
Thiamin 2.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with tofu and spinach

View the full Quinoa with tofu and spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with tofu and spinach

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

44 calories of Pesto - Genova Pesto, (0.67 tbsp)

35 calories of Tofu, extra firm, (0.08 block)

24 calories of Frozen Corn, (0.17 cup)

20 calories of Gerbs Pumpkin Seeds, (0.17 serving)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

1 calories of Spinach, fresh, (0.17 cup)


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