Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 64.5
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 538.5 mg
Potassium 252.1 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 1.2 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.2 %
Copper 3.1 %
Folate 5.7 %
Iron 4.8 %
Magnesium 5.7 %
Manganese 7.7 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 4.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & diced tomatoes

View the full Squash & diced tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & diced tomatoes

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

14 calories of Summer squash, (0.50 medium)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This turned out so good. I was going to put feta cheese on it but I forgot and it was so good as is. I did use fresh cherry tomatoes because I needed to use them and it also cut the sodium. Roasted in the oven since I was also roasting pork tenderloin. I will make this again.