Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 5.4 mg |
| Sodium | 486.7 mg |
| Potassium | 359.7 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.7 g |
| Protein | 10.9 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.8 % |
| Calcium | 7.0 % |
| Copper | 18.4 % |
| Folate | 11.2 % |
| Iron | 12.5 % |
| Magnesium | 16.5 % |
| Manganese | 95.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.4 % |
| Selenium | 64.6 % |
| Thiamin | 14.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous and Pine nuts
View the full couscous and Pine nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous and Pine nuts
176 calories of Couscous, (1 cup, cooked)
119 calories of Pine Nuts, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
16 calories of Garlic, (0.08 cup)
Calories per serving of couscous and Pine nuts
176 calories of Couscous, (1 cup, cooked)
119 calories of Pine Nuts, (0.13 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
16 calories of Garlic, (0.08 cup)
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