Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 258.2 mg |
| Sodium | 698.8 mg |
| Potassium | 154.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 9.6 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 6.3 % |
| Calcium | 4.0 % |
| Copper | 2.8 % |
| Folate | 10.0 % |
| Iron | 7.5 % |
| Magnesium | 4.6 % |
| Manganese | 14.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 19.9 % |
| Selenium | 33.4 % |
| Thiamin | 5.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mini-meatloaf
View the full Turkey Mini-meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mini-meatloaf
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of spinach, 2 c. fresh express, baby spinach, (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey Mini-meatloaf
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of spinach, 2 c. fresh express, baby spinach, (0.25 serving)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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