Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 9.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 57.2 mg
Sodium 256.3 mg
Potassium 1,222.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.2 g
Sugars 3.0 g
Protein 31.0 g
Vitamin A 7.8 %
Vitamin B-12 8.3 %
Vitamin B-6 49.4 %
Vitamin C 102.1 %
Vitamin D 17.1 %
Vitamin E 6.3 %
Calcium 20.0 %
Copper 24.0 %
Folate 17.0 %
Iron 10.7 %
Magnesium 16.1 %
Manganese 21.7 %
Niacin 68.9 %
Pantothenic Acid 25.6 %
Phosphorus 41.5 %
Riboflavin 33.9 %
Selenium 39.1 %
Thiamin 17.8 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dellas zuccini onion stir fry

View the full Dellas zuccini onion stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dellas zuccini onion stir fry

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

87 calories of Onions, raw, (2 cup, sliced)

46 calories of Parmesan Cheese, grated, (2 tbsp)

39 calories of Coconut Oil, (1 1tsp)

20 calories of Mushrooms, fresh, (5 medium)

16 calories of zuccini - Fresh, (1 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 tsp)


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