Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 14.9 mg |
| Sodium | 163.9 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 18.1 g |
| Protein | 3.1 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.3 % |
| Calcium | 2.6 % |
| Copper | 4.1 % |
| Folate | 19.0 % |
| Iron | 8.2 % |
| Magnesium | 5.5 % |
| Manganese | 19.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 11.2 % |
| Selenium | 7.1 % |
| Thiamin | 12.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Bran Muffins
View the full Date Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Bran Muffins
53 calories of Granulated Sugar, (0.07 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
11 calories of Kellogg's All-Bran Cereal, (0.07 cup (1 serving))
8 calories of Shredded Wheat Cereal, (0.10 biscuits (1 serving))
7 calories of Buttermilk, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Water, boiling, (0.27 oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Date Bran Muffins
53 calories of Granulated Sugar, (0.07 cup)
39 calories of Canola Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
11 calories of Kellogg's All-Bran Cereal, (0.07 cup (1 serving))
8 calories of Shredded Wheat Cereal, (0.10 biscuits (1 serving))
7 calories of Buttermilk, (0.07 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
0 calories of Water, boiling, (0.27 oz)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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