Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 88.8 mg |
| Sodium | 632.9 mg |
| Potassium | 1,335.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.4 g |
| Protein | 32.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 27.8 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 20.6 % |
| Folate | 8.1 % |
| Iron | 21.6 % |
| Magnesium | 27.7 % |
| Manganese | 24.9 % |
| Niacin | 39.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 37.8 % |
| Riboflavin | 10.3 % |
| Selenium | 71.4 % |
| Thiamin | 12.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-dried Tomato crusted Haddock
View the full Sun-dried Tomato crusted Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-dried Tomato crusted Haddock
134 calories of Haddock (fish), (120 grams)
120 calories of Extra Light Olive Oil, (1 tbsp)
65 calories of Sun Dried Tomatoes, (25 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Sun-dried Tomato crusted Haddock
134 calories of Haddock (fish), (120 grams)
120 calories of Extra Light Olive Oil, (1 tbsp)
65 calories of Sun Dried Tomatoes, (25 grams)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Quick & tasty
- Goes well with veggies on the side.
- Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family...
- this dish is good, simple and filling.
- foolproof fish dish
- Good week night supper dish. Great recipe for cooking in a Bench top oven
- Wonderful recipe for any white fish!
- This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tediou...
- You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if...
-
Recipezaar #35054 By Tweeky
Another excellent fish recipe with a different twist on the topping. The... - Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguett...