Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.7
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 179.6 mg
Potassium 440.9 mg
Total Carbohydrate 23.6 g
Dietary Fiber 8.0 g
Sugars 2.2 g
Protein 9.6 g
Vitamin A 44.5 %
Vitamin B-12 0.1 %
Vitamin B-6 11.1 %
Vitamin C 11.7 %
Vitamin D 3.5 %
Vitamin E 5.7 %
Calcium 5.8 %
Copper 11.7 %
Folate 27.7 %
Iron 14.2 %
Magnesium 7.4 %
Manganese 20.7 %
Niacin 7.8 %
Pantothenic Acid 7.4 %
Phosphorus 13.4 %
Riboflavin 8.5 %
Selenium 5.3 %
Thiamin 9.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Azilee's Super easy Lentil Soup

View the full Azilee's Super easy Lentil Soup Recipe & Instructions
Submitted by: AZIUGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Azilee's Super easy Lentil Soup

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

30 calories of Brewer's Yeast, (0.50 tbsp)

20 calories of Imagine Low Sodium Vegetable Broth, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Mushrooms, fresh, (1 medium)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)


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