Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.6 mg |
| Potassium | 440.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.2 g |
| Protein | 9.6 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 3.5 % |
| Vitamin E | 5.7 % |
| Calcium | 5.8 % |
| Copper | 11.7 % |
| Folate | 27.7 % |
| Iron | 14.2 % |
| Magnesium | 7.4 % |
| Manganese | 20.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 8.5 % |
| Selenium | 5.3 % |
| Thiamin | 9.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Azilee's Super easy Lentil Soup
View the full Azilee's Super easy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Azilee's Super easy Lentil Soup
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
30 calories of Brewer's Yeast, (0.50 tbsp)
20 calories of Imagine Low Sodium Vegetable Broth, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Azilee's Super easy Lentil Soup
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
30 calories of Brewer's Yeast, (0.50 tbsp)
20 calories of Imagine Low Sodium Vegetable Broth, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Mushrooms, fresh, (1 medium)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
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