Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.2 mg |
| Potassium | 538.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 23.3 g |
| Protein | 3.9 g |
| Vitamin A | 109.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 5.4 % |
| Copper | 8.4 % |
| Folate | 14.8 % |
| Iron | 7.4 % |
| Magnesium | 10.0 % |
| Manganese | 14.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 8.1 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Army Green Color Smoothie
View the full Army Green Color Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Army Green Color Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Asparagus, fresh, (0.50 spear, small (5" long or less))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Army Green Color Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
27 calories of Mangos, (0.25 cup, sliced)
13 calories of Carrots, raw, (0.50 medium)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Asparagus, fresh, (0.50 spear, small (5" long or less))
0 calories of Water, tap, (1 cup (8 fl oz))
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