Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 24.5 mg |
| Sodium | 125.9 mg |
| Potassium | 90.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 4.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 6.6 % |
| Folate | 1.7 % |
| Iron | 5.5 % |
| Magnesium | 3.3 % |
| Manganese | 12.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Oat-Walnut-Flax Muffins
View the full Apple-Oat-Walnut-Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Oat-Walnut-Flax Muffins
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Brown Sugar, (0.06 cup, unpacked)
26 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.44 serving)
19 calories of Dried Apples, SunMaid, 1/2 cup, (0.17 serving)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
9 calories of Flour, King Arthur 100% Whole Wheat, (0.08 cup)
8 calories of Publix Greenwise organic Large Brown Egg, (0.11 serving)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
5 calories of Milk, Hood Simply Smart 1%, (0.04 cup)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Apple-Oat-Walnut-Flax Muffins
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Brown Sugar, (0.06 cup, unpacked)
26 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.44 serving)
19 calories of Dried Apples, SunMaid, 1/2 cup, (0.17 serving)
18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)
9 calories of Flour, King Arthur 100% Whole Wheat, (0.08 cup)
8 calories of Publix Greenwise organic Large Brown Egg, (0.11 serving)
6 calories of Motts unsweetened Applesauce, (0.67 oz)
5 calories of Milk, Hood Simply Smart 1%, (0.04 cup)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
0 calories of Kosher Salt, (0.04 tsp)
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