Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 54.5 mg |
| Sodium | 184.1 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 5.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.6 % |
| Calcium | 8.3 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 1.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.5 % |
| Selenium | 5.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jess's Crispy Waffles
View the full Jess's Crispy Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jess's Crispy Waffles
61 calories of Whole Wheat Flour, (0.15 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
22 calories of Milk, 3.25%, (0.15 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of *Flax Seed, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Jess's Crispy Waffles
61 calories of Whole Wheat Flour, (0.15 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
22 calories of Milk, 3.25%, (0.15 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of *Flax Seed, (0.17 tbsp)
3 calories of Canola Oil, (0.08 1tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
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