Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 9.6 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 133.5 mg
Sodium 753.7 mg
Potassium 417.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 22.0 g
Vitamin A 91.8 %
Vitamin B-12 15.4 %
Vitamin B-6 13.1 %
Vitamin C 11.3 %
Vitamin D 3.2 %
Vitamin E 1.4 %
Calcium 25.5 %
Copper 7.9 %
Folate 25.3 %
Iron 11.5 %
Magnesium 12.7 %
Manganese 28.8 %
Niacin 3.4 %
Pantothenic Acid 8.9 %
Phosphorus 23.6 %
Riboflavin 31.8 %
Selenium 32.4 %
Thiamin 7.0 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Spinach Bake

View the full Feta Spinach Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Spinach Bake

75 calories of Feta Cheese, (0.19 cup, crumbled)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Egg white, large, (1.50 serving)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Mushrooms, canned, (0.25 cup)

1 calories of Cream Of Tartar, (0.13 tsp)


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