Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 790.4 mg |
| Potassium | 731.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.7 g |
| Protein | 25.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 15.0 % |
| Folate | 33.2 % |
| Iron | 21.6 % |
| Magnesium | 17.8 % |
| Manganese | 26.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 10.7 % |
| Selenium | 2.6 % |
| Thiamin | 18.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Bean Chili
View the full Turkey & Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
17 calories of Tomato - Hunt's Diced Tomato, canned, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Turkey & Bean Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
17 calories of Tomato - Hunt's Diced Tomato, canned, (0.33 cup)
13 calories of Tomato Sauce, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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