Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 77.2 mg |
| Sodium | 567.1 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.7 g |
| Protein | 17.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 2.4 % |
| Folate | 2.3 % |
| Iron | 13.9 % |
| Magnesium | 3.3 % |
| Manganese | 16.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.1 % |
| Selenium | 3.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf by Jen
View the full Meatloaf by Jen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf by Jen
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
41 calories of Heinz Ketchup, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Garlic, minced, (0.17 tbsp)
Calories per serving of Meatloaf by Jen
137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)
41 calories of Heinz Ketchup, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Garlic, minced, (0.17 tbsp)
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