Black BeanSalad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Black BeanSalad calories by ingredient


Introduction

not complete recipe not complete recipe
Number of Servings: 8

Ingredients

    4 C frozen corn
    2 15-oz cans black beans drained and rinsed
    4 green onions, thinly sliced
    1 med. red bell pepper thinly sliced
    1 med green pepperthinly sliced
    1 40z can diced green chiles, undrained
    1/2 c chopped fesh cilantro
    1 T chili powder
    2 tsp frsh garlic
    1 tsp salt
    1/2 tsp black pepper
    1 cup low fat italian dressing

Directions

add all ingredients to bowl and stir well. Refrigerate (or freeze) until serving time.

If frozen, thaw in fridge, serve.

Number of Servings: 8

Recipe submitted by SparkPeople user BTWINK.