Brazilian sweet delight

Brazilian sweet delight

4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 1.8 g
  • Cholesterol: 6.1 mg
  • Sodium: 54.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Brazilian sweet delight calories by ingredient
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It's not an ice-cream shake but it tastes just as good with only 119 calories a cup! It's not an ice-cream shake but it tastes just as good with only 119 calories a cup!
Number of Servings: 2



    Milk, 1%, 1 cup
    cinnamon powder, 2 tsp
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    ice cubes, 3 serving


Blend all the ingredients in a blender and serve in two cups.

You can use pears or apples instead of bananas. It’s equally tasty. You could even replace the milk with one cup of orange juice! Hum hum…

Number of Servings: 2

Recipe submitted by SparkPeople user WELLFOREVER.

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Member Ratings For This Recipe

  • Incredible!
    This Brazilian sweet delight is absolutely yummy! - 1/25/20

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  • Incredible!
    I love this recipe for Brazilian sweet delight! Delicious! - 1/21/19

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  • Very Good
    I loved it, but all the cinnamon upset my husband and son's stomachs! (Leaves more for me!) Will make my next batch with almond milk - half the calories of dairy milk! - 11/13/12

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  • Incredible!
    This is so delicious and easy. I don't really like cinnamon so I didn't know how good this would be but it's amazing and I make it all the time. So nice to have a simple, healthy dessert. I use almond and coconut milk too - just as good! - 3/30/12

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  • How can this be sugar free when there are 12g of sugar in 1 cup of 2% milk? - 4/8/11

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