Cream of Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81.1
- Total Fat: 1.9 g
- Cholesterol: 0.6 mg
- Sodium: 438.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 5.4 g
- Protein: 6.5 g
View full nutritional breakdown of Cream of Broccoli Soup calories by ingredient
Number of Servings: 4
Ingredients
-
Canola oil
onion, chopped
small carrot, chopped or grated
celery stalk, chopped
thyme
broccoli florets
fat free chicken broth
lemon juice
fat free milk
salt and ground pepper (optional)
Directions
1. In a large saucepan over medium heat, heat the oil. Add the onion, carrot, celery, thyme and cook, stirring occasionally, until the vegetables are softened, 5 minutes. Add the broccoli and broth. Increase the heat to high and bring to a boil; reduce heat to medium-low, cover and simmer until the broccoli is tender, 25 minutes. Remove from the heat and add the lemon juice. Let cool 10 minutes.
2. Transfer to a blender/food processor in batches and puree to smooth. Return to saucepan over medium heat. Add the milk, salt and pepper, cook, stirring occassionally until hot.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIECUP.
2. Transfer to a blender/food processor in batches and puree to smooth. Return to saucepan over medium heat. Add the milk, salt and pepper, cook, stirring occassionally until hot.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user DIXIECUP.