Flaxseed Fiber One muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 308.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Flaxseed Fiber One muffins calories by ingredient
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Adapted from the Fiber One website Adapted from the Fiber One website
Number of Servings: 12


    1 cup Fiber One® cereal
    2/3 cup fat free milk
    1 1/4 cups all-purpose flour
    1/2 cup ground flaxseed or flaxseed meal
    3/4 cup chopped apple
    1/2 cup packed brown sugar
    1/2 cup finely shredded carrot
    3 teaspoons baking powder
    2 teaspoons ground cinnamon
    1/2 teaspoon salt
    1/2 cup fat-free egg product
    1 tablespoon vegetable oil
    1 teaspoon vanilla


Makes:12 muffins

1. Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Or spray nonstick muffin tins with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, mix cereal and milk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user EXERCISETCHR.

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