Chicken Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 119.9
- Total Fat: 1.1 g
- Cholesterol: 41.1 mg
- Sodium: 102.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.4 g
- Protein: 17.5 g
View full nutritional breakdown of Chicken Pumpkin Soup calories by ingredient
Introduction
Hearty Flavourful Chicken Soup Hearty Flavourful Chicken SoupNumber of Servings: 10
Ingredients
-
3 skinless chicken breasts cubed
1 carrot chopped
1 sweet potato chopped
1/2 small pumpkin chopped
1 onion, diced
3.5 inches daikon (oriental white radish)
3 liters of water
3 cloves of garlic
3 bouillion cubes
1 tbs oregano
1 tbs thyme
1 tbs rosemary
dash of salt and pepper
Directions
Fill a large pot with 3 liters of water
Chop all vegitables and chicken
Add 3 bouillion cubes and boil
Simmer on medium and add pumpkin, sweet potatoe, carrot, onion, and garlic
After 20 minutes add the chicken, daikon, and spices.
Simmer on low for 40 minutes to let the flavours mature
Stir occassionally
This makes about 10 servings of soup. You may add or substitute any ingredients you like.
Number of Servings: 10
Recipe submitted by SparkPeople user MRS.DAVID.
Chop all vegitables and chicken
Add 3 bouillion cubes and boil
Simmer on medium and add pumpkin, sweet potatoe, carrot, onion, and garlic
After 20 minutes add the chicken, daikon, and spices.
Simmer on low for 40 minutes to let the flavours mature
Stir occassionally
This makes about 10 servings of soup. You may add or substitute any ingredients you like.
Number of Servings: 10
Recipe submitted by SparkPeople user MRS.DAVID.