Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 41.1 mg
Sodium 102.5 mg
Potassium 475.9 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.4 g
Sugars 2.0 g
Protein 17.5 g
Vitamin A 56.7 %
Vitamin B-12 4.5 %
Vitamin B-6 26.1 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.5 %
Copper 10.1 %
Folate 5.4 %
Iron 10.9 %
Magnesium 10.2 %
Manganese 12.3 %
Niacin 43.0 %
Pantothenic Acid 9.6 %
Phosphorus 18.0 %
Riboflavin 8.3 %
Selenium 18.9 %
Thiamin 7.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pumpkin Soup

View the full Chicken Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pumpkin Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))

10 calories of Pumpkin, cooked, boiled, drained, without salt, (0.20 cup, mashed)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)

3 calories of Radishes, oriental, (0.05 radish (7" long))

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Rosemary, dried, (0.10 tbsp)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (2.40 cup (8 fl oz))

0 calories of Salt, (0.10 dash)


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